Yours, for free

Resources to help you gain clarity, expand your awareness and act with conviction.

Journal Prompts

Whatever it is, the way you tell your story online can make all the difference.

Worksheets

Whatever it is, the way you tell your story online can make all the difference.

Questions for Connection

Life is determined by the quality of the questions you ask - and your ability to hear the response (or honestly answer them for yourself).

Below are a few questions you can ask those around you as a means to start improving the quality of your connections:

  • What’s one thing today (change for relevant context) that made you feel excited like a young child?

  • When was the last time you felt you made a difference in someone's life (it doesn't have to be grand)?

  • When did you last feel safe?

It’s important to remember that you need to use the language that make sense for you! These are just prompts - you have to customise it to suit you. Worksafe summarised this well in their advert “however you say it, say it” (if you can find the original advert let me know!)

Mindfullness

Doens’t have to be as complicated as it can be made out to be.